Cognitive Nutrition & Fueling
Optimum brain performance requires high-quality fatty acids, antioxidants, and proper hydration to maintain neural signaling.
Hydration Status
1.2 / 2.5LLog Intake
Today's Nutriton Log
Morning Hydration (+ Electrolytes)
✓
Protein-Rich Breakfast (30g+)
✓
No-Sugar Window (Before 4PM)
Clean Dinner (High Fat / Low Carb)
Protocol Supplements
Omega-3 (Fish Oil)
2000mg / Daily
Vitamin D3 + K2
5000 IU / Daily
Magnesium L-Threonate
150mg / Daily
Brain Fuel Selection
Wild Blueberries
High in anthocyanins for memory
Walnuts
Rich in ALA omega-3s
Green Tea (EGCG)
Strong antioxidant properties
Protocols vary based on your assessment. Check your email for a full meal plan curated by Dr. Jasper.
Dr. Jasper's Brain Recipes
Full Library
NEW
The Focus Smoothie
5m 280 kcal
NEW
Omega-Boost Salmon
20m 520 kcal
NEW
Neuro-Protect Bowl
12m 410 kcal